Our thoughts are incredibly complex machines, capable of remarkable feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These biases in our logic can warp reality, leading to unrealistic beliefs and feelings. By understanding these common cognitive distortions, we can start on the journey of tran… Read More

Aspiring mental health technicians who desire to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification reflects a commitment to this potent therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessary we… Read More